→ Aerobic exercise can cure constipation.

While you may not think of “going #2” during your spinning class, the exercise is doing wonders for your bowels. Any form of aerobic exercise is helpful for those dealing with constipation, bringing relief for those who are “backed up.” Inactivity can lead to constipation, and exercise helps with the flow as well as the stimulation of the muscles that cause the issue. The next time you feel constipated, consider taking a run. By the time you get home, you may be running for the bathroom!


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