→ Cola can be bad for your bones – may contribute to osteoporosis.

For those who drink cola regularly, it’s important to know that the bubbly beverage may be wreaking havoc on your bones. While different studies have conflicting reasons for this correlation, the connection has been reported, and its worth noting. Some say those who drink cola don’t drink as much milk, therefore they’re not getting sufficient calcium. Other studies find that the phosphoric acid in cola leaches calcium from the bones. Then there’s the caffeine consideration, which can affect bone density in females. There’s plenty on this topic out there, but the moral of the story is moderation. A cola now and then won’t kill you, but you’re better off with water, tea, or something more nutritious.

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