→ Eating coconut oil can reduce your appetite.

It may seem counterintuitive that consuming oil would do anything positive towards eating less overall. But eating coconut oil, compared to consuming an equal number of calories via another food source, can make us feel fuller longer. This is due to coconut oil’s medium chain fatty acids. So when you’re trying to curb your appetite, give coconut oil a try. PS: It makes food taste delicious – just another perk!

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