→ Fiber is filling.

3 foods to stock up on.

Fiber is great for digestion and makes us feel full without consuming tons of calories. It can help lower your blood sugar levels too.

These three foods are chock-full of fiber, so get your fill.

  • A cup of raspberries has 8 grams per cup. Who knew?
  • A cup of oats boasts 16 grams. Breakfast will keep your belly from grumbling.
  • Love sushi? Be sure to order a side of edamame which has 8 grams per cup. Delicious and fun to eat.

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