Lack of sleep can cause you to overeat. Here’s what happens.
We all know a good night’s sleep is vital. But it can also keep your weight in check. Studies show that a poor sleep schedule can spike blood levels, causing people to overeat. Not to mention, when you’re not on the ball, you may be too lazy to prepare a healthy meal and head to the drive-thru instead.
Do your best to log those eight hours and your eating habits will be healthier.