→ Many fat free salad dressings are loaded with sugar.

If you choose fat free dressings because you think they’re healthier, check the label before pouring it on liberally. Many fat free dressings compensate for the taste that comes from fat by loading their bottles with sugar…even though the dressing may not taste at all sweet. Not to mention the other hard-to-pronounce ingredients included to fake the flavor. You can maintain a healthy diet by using regular dressing, just remember a little goes a long way.

Best yet, use vinegar with a smidge of olive oil – you control the portion.

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