→ Milk is not the only source of Vitamin D.

Milk is not the only source of Vitamin D. Here are some other ways to get your RDA.

 Vitamin D is vital for absorbing calcium for good bone health. Most of us think of milk to get our daily dose of the vitamin, but there are other foods rich in ‘D’ too.

Fatty fish like salmon and mackerel are good sources, as are egg yolks, beef liver, and cheese. Also, check the supermarket aisles for foods fortified with Vitamin D such as breakfast cereals and OJ.

Additionally, your skin can absorb Vitamin D from the sun, but keep your exposure limited to avoid the harmful effects of too much time soaking in the rays.


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