Get more water into your system via vegetables. Some are super high in water content, adding more hydration to your diet while getting a nutrition boost too.
- Chomp on celery which is 95% water. The crunch is satisfying and the options for dipping are endless.
- Cucumbers are 95% water too. Slice some over a salad or layer on a sandwich for crunch and freshness.
- Green bell peppers are 94% water. Serve with hummus or cook some up for taco night.
Who knew water could be so delicious!?