→ These 3 veggies are made almost entirely of water.

Get more water into your system via vegetables. Some are super high in water content, adding more hydration to your diet while getting a nutrition boost too.

  • Chomp on celery which is 95% water. The crunch is satisfying and the options for dipping are endless.
  • Cucumbers are 95% water too. Slice some over a salad or layer on a sandwich for crunch and freshness.
  • Green bell peppers are 94% water. Serve with hummus or cook some up for taco night.

Who knew water could be so delicious!?


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