👉 Almonds can improve your cholesterol levels.

Not only are almonds tasty and good for you, but they can help folks with cholesterol issues too. Thanks to their high fiber content, flavonoids, and unsaturated fats, studies have concluded that people with high cholesterol can benefit from incorporating almonds into their diet. Up to a 25% reduction in total cholesterol levels have been found after 1-4 months. A few handfuls each day and you could be on your way to better health too.

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