Caffeine can kick up your workout. Why it’s so effective.
Many people can’t even say, “Good morning” without a cuppa Joe in their system. Along with its wake-me-up properties, caffeine can also amp up your workout. The kick you get will push you through that extra rep and add some zip to your cardio routine. Since caffeine is a stimulant, it boosts heart rate and delivers more oxygen to your muscles.
Don’t overdo it, but when you’re feeling sluggish yet still want to work out, swing by Starbucks before you hit the gym.