A few benefits of this “superfood.”
Chia seeds are small but mighty. These tiny “superfood” seeds really pack a punch, delivering nutrients galore with every serving. They are chock-full of antioxidants, beneficial in keeping the heart healthy along with anticarcinogenic benefits.
Chia seeds are also loaded with fiber (5 grams), for just a small number of calories per serving (60 cals. per 2 tablespoons). So versatile and easy to use, you could add chia seeds to virtually any dish or beverage.
Sprinkle on a salad, swirl into a smoothie, mix into oatmeal, and more.