👉 Feeling too sluggish to exercise?

Chewing a piece of gum can pep you up.

It can be hard to get motivated to exercise when you’re feeling tired. Rather than taking a nap and missing a workout, try a piece of mint gum. Chewing for 15 minutes has proven to increase heart rate and boost alertness.

Pop a piece before you’re too pooped to pump iron or practice Pilates. Another perk? Fresh breath!

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