👉 Friends can make you fat.

Why eating out with friends may be too tempting.

If you’re trying to stick to a healthy diet, be mindful when you dine with friends who aren’t.

One look at their cheesy fries order and you may be tempted to indulge. While a night out should be fun, you’ll feel terrible if you blow your diet over a plate of greasy Buffalo wings. Tell your friends you’re watching what you eat to ward off peer pressure. And place your order first, so you can choose with your brain rather than your belly. Hearing your bestie order a bacon double cheeseburger could derail you from your more diet-friendly selection.

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