๐Ÿ‘‰ Friends can make you fat.

Why eating out with friends may be too tempting.

If youโ€™re trying to stick to a healthy diet, be mindful when you dine with friends who arenโ€™t.

One look at their cheesy fries order and you may be tempted to indulge. While a night out should be fun, youโ€™ll feel terrible if you blow your diet over a plate of greasy Buffalo wings. Tell your friends youโ€™re watching what you eat to ward off peer pressure. And place your order first, so you can choose with your brain rather than your belly. Hearing your bestie order a bacon double cheeseburger could derail you from your more diet-friendly selection.

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