👉 Low-fat foods may have MORE calories than their regular version counterpart.

Fat means flavor, so when fat is slashed from the ingredients, new ones are often added in to get the taste more to the consumer’s liking. This often means sneaking in sugar…even if the product isn’t necessarily sweet. Take salad dressings for example. So, if it’s calories you’re looking to cut, low-fat may actually fight against your efforts. Always read the labels before buying into the low-fat fad.


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