These 3 foods have even more vitamin C than an orange.
Oranges are the go-to food for folks looking for a healthy hit of vitamin C. But there are other foods with even more of the healthy vitamin per serving. A medium orange contains about 70 mg of vitamin C.
These three foods have even more:
- One cup of strawberries has about 85 mg. Sweet and so good for you.
- Bell peppers have a whopping 150 mg for a medium-sized pepper. Fresh and full of flavor.
- Kiwis have 135 grams each. The best things come in small packages.
Load up on vitamin C by looking outside the orange.