👉 Oranges aren’t the only way to get vitamin C.

These 3 foods have even more vitamin C than an orange.

Oranges are the go-to food for folks looking for a healthy hit of vitamin C. But there are other foods with even more of the healthy vitamin per serving. A medium orange contains about 70 mg of vitamin C.

These three foods have even more:

  • One cup of strawberries has about 85 mg. Sweet and so good for you.
  • Bell peppers have a whopping 150 mg for a medium-sized pepper. Fresh and full of flavor.
  • Kiwis have 135 grams each. The best things come in small packages.

Load up on vitamin C by looking outside the orange.


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