👉 Protect your eyes by eating kale – the lutein and zeaxanthin can prevent macular degeneration.

By now you’ve surely heard about the many health benefits that come from eating kale, but your eyes will light up when you learn what the lutein and zeaxanthin found in kale can do for them. These carotenoids (pigments found in vegetables) are known to reduce the risk of oxidative damage caused by light that could cause macular degeneration. So, eat up and keep your peepers protected.

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