👉 Sore muscles after exercise can be relieved by consuming ginger.

Rather than skipping an exercise session or popping pain pills, the next time your muscles are sore, grab some ginger. You may have heard it helps with nausea and queasiness, but this wonder food can also help relieve muscle pain. Its anti-inflammatory action makes its way to the muscles, soothing them back to feeling better. It’s worth a try when you want to work out without anything holding you back.


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