๐Ÿ‘‰ You can eat three cups of air-popped popcorn for under 100 calories.

When youโ€™re craving something crunchy, opt for air-popped popcorn, plain. You can have three whole cups for under 100 calories. Thatโ€™s a lot of food and it wonโ€™t derail your diet at all. Sprinkle with seasonings rather than slathering with butter, and youโ€™ll add more flavor without all the fat. When movie time comes calling, bring out a big bowl of popcorn and munch guilt-free.

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