📌 Fat can’t “turn into” muscle and vice versa. They are two completely different types of tissue.

You may have heard people beam that they’ve turned their fat into muscle…or less thrilled by the opposite outcome. But neither is possible, as fat and muscle are two different types of tissue – one cannot “become” the other; it’s impossible. That said, people can shrink or expand fat cells and put on or lose muscle. And this can happen simultaneously as they are separate entities.

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