📌 Regular exercise can improve your sex life.

If you are feeling a bit bummed out in the bedroom, try exercising to get back that excitement. Your self-confidence will skyrocket when you look and feel better. Your blood will be flowing more freely, increasing sexual arousal. And your stress levels will be lower the more you work out, leading you to be more relaxed and less rigid in the romance department. You can even exercise with your partner as a form of foreplay!

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