📌 The fruit with the highest protein content?

The avocado.

Want to pump up the protein? Grab the guac! That’s because avocados are chock-full of protein, perfect for keeping us fuller longer, and the flavor can’t be beat. Avocados have about 3 grams of protein per cup (sliced), so bring on the avocado toast for breakfast and add some to your smoothies for protein-packed taste and texture.



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