📌 Weight lifting can cause weight GAIN!

Here’s why, and why you shouldn’t worry.

Have you been hitting the weights for your workouts and finding that the number on the scale going up?

Before you panic, see how your pants fit. Weight gain from muscle is a plus. As you lose the flab and firm up, your weight may go up too. The density of muscle means it’s more compact than fat, so you’ll be fitter overall, even though you may see a gain.

Don’t live by what the scale says.

Keep at it and swap the saddlebags for a six-pack!

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