Here’s how to satisfy your sweet tooth without packing on the pounds.
A dose of decadence is all you need to feel like you’re not being deprived. And you can have it every day. Think of dessert as a morsel rather than a mound.
Hankering for something sweet? A square of dark chocolate or a scoop of French vanilla ice cream will be your reward for being healthy and balanced. When you swear off sweets altogether, they’ll l be all you think about, leading to a late-night refrigerator raid. And go for the real stuff, just keep it small.
Less is more when it’s what you’re in the mood for.