📌 You can do dessert every day.

Here’s how to satisfy your sweet tooth without packing on the pounds.

A dose of decadence is all you need to feel like you’re not being deprived. And you can have it every day. Think of dessert as a morsel rather than a mound.

Hankering for something sweet? A square of dark chocolate or a scoop of French vanilla ice cream will be your reward for being healthy and balanced. When you swear off sweets altogether, they’ll l be all you think about, leading to a late-night refrigerator raid. And go for the real stuff, just keep it small.

Less is more when it’s what you’re in the mood for.



Download Your FREE Eating For Happiness - How to Boost Your Emotional Health With Wholesome Food - Worksheet

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