Fat Burning Protein Salad Recipe

Who doesn’t know how to pull together a salad? Many people have no idea where to start. It’s not just lettuce that makes a salad. A Fat Burning Protein Salad is chock filled with fiber, protein and good fats to maximize fat burning.

Our bodies are accustomed to looking for carbohydrates for energy. In this Fat Burning – High Protein Salad Recipe, we cause the body to re-route it’s search for energy through carbs and search for the energy through the protein and complex carbs in the salad greens.

When eaten at least 1x per day, this Fat Burning – High Protein Salad Recipe has been known to create amazing results, with very little effort.

Tie this together with our HOMEMADE SALAD DRESSINGS and you have a winning meal!

Fat Burning – High Protein Salad Recipe

Level: Easy                                                                                          Prep Time: 12 min

Total Time: 13 min                                                                             Yield: 3-4 servings


2 Grilled Organic Chicken Breasts (baked and sliced)

2 Romaine Lettuce Hearts

1/2 cup of Arugula

1 Seedless (European) Cucumber

2 medium sized plum tomatoes (choose the type you like)

1/2 small red onion, chopped/diced

1 organic peeled or shredded carrot

1/4 cup of EVOO

3 TBS of red wine vinegar or 1 TBS of Balsamic Vinegar

Course Salt and Black Pepper


Wash, rinse and lightly pat dry your salad greens, put them in a salad bowl. Top with tomatoes, cucumbers, onion and carrots. Combine oil and vinegar and spices into a shaker bottle, place lid on and shake. Pour dressing over salad and mix well. Top with sliced chicken or other protein you like.


Love, Coach Michaela

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