For those who live a vegan lifestyle, it means their dietary options are limited. While there are still plenty of wholesome foods that don’t come from animals, finding rich sources of protein can be a challenge for those who aren’t aware of their options. Particularly for those new to the vegan lifestyle, food shopping and dining out is a learn-as-you-go process, so getting the info before delving into a new diet is a smart step to ensure good health.
Protein is an important part of a well-balanced diet. Along with complex carbohydrates and healthy fats, smart sources of protein are a must for our muscles and numerous bodily functions.
When poultry, meat, eggs, dairy, etc. are off the menu, vegans must look elsewhere to supply their systems with plentiful protein. Here are some healthful food choices that are tasty too.
-Tofu – Slice, dice, pan-fry, or blend into a smoothie. Tofu takes on the flavor of what you cook it with, but eaten plain is perfectly good too. Try out the different styles, firmness levels, and textures to mix things up.
-Tempeh – A soy-based meat alternative that’s made of fermented cooked soybeans. Use in place of meat to create vegan-friendly fare. You can find all sorts of tempeh at the grocery store, and some come pre-flavored. The texture is denser than even the firmest tofu, and the flavor is somewhat nutty in essence.
-Soybeans/Edamame – Slip some into soups, sprinkle over salads, or eat a handful as a snack. Fresh, frozen, or even dried, they’re chock-full of protein and ever so munchable.
-Beans of all kinds including garbanzo beans, kidney beans, navy beans, black beans, etc. Try lentils too, which have 18 grams of protein per cup. Lentil soup always hits the spot.
-Green Peas – Surprisingly to some, a half-cup of green peas has 4 grams of protein.
-Nuts And Nut Butters – Perfect for snacking or spreading for sandwiches.
-Quinoa – A gluten-free grain with 8 grams of protein per cooked cup. It’s rich in fiber, vitamins, and amino acids. Use in place of pasta or mix into salads. It’s even great as a breakfast treat instead of oatmeal. Mix in nuts and raisins with a touch of honey for a wholesome morning meal.
-Spirulina…Never heard of it? It’s an organism that’s algae, packed with 4 grams of protein per tablespoon. The supplement can be added into smoothies, taken in capsule form, or you can find your own way to incorporate this superfood into your diet.
Pack in the protein without feeling deprived. Embrace your vegan lifestyle healthfully and heartily.