📌 An “apple shape” can be a warning sign.

What to be aware of.

Our basic body shape is primarily determined by genetics. So, if you’re destined to pack on the pounds in the upper region of your body (chest, abdomen) rather than the hips and thighs (pear shape), you may be at higher risk for diabetes and heart disease. You can’t change nature, but you can stay healthier by keeping fit and eating well.


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