YOUR “LOSE WEIGHT FAST” DIET IS MAKING YOU UGLY Ugly is a four-letter word many people cringe at when they hear it. The actual meaning of the word ugly according
Perfect 7 Day Challenge for Grumpy Ass People Oh my gosh, you are so freaking grumpy. You are driving your family crazy and your friends are avoiding spending time with
Pros and Cons of The GOLO Diet. Is it Safe? “Coach Michaela, is this program “Keto”? Coach Michaela, I do Atkins, can I follow your program while doing Atkins”? My
10 Ways You Might Be Making Life Much Harder Than It Has To Be Listen up, Buttercup. We may not always be emotionally mature enough to realize that our life
Want to get revenge on someone who wronged you? Live a happy fulfilled life…. It seems to be part of human nature to want revenge. We like the idea of
GREEN & BLACK BEAN TUNA SALAD RECIPE What’s your favorite salad combo? Let me know below. Salads can get boring sometimes and I don’t know about you, I’m always looking
Breakfast / Lunch: Zucchini & Feta Pancakes Pancakes aren’t just for breakfast anymore! That’s exciting isn’t it? In this yummy recipe, (which is super easy), I’ll walk you through how
“I overdosed on Benadryl” Why learning about medication dosages can save your life As an autoimmune disease patient (dare I say, survivor), I have to be super careful about the
12 Ways to Sneak More Superfoods Into Your Diet I’ve been coaching people on nutrition and wellbeing since 2014 and the thing I hear the most when I’m conducting a
Is Juice Fasting the Weight Loss Strategy You’ve Been Looking For? Juice fasting is a short-term dietary strategy of consuming nothing but fresh fruit and vegetable juices, typically for a
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