YOUR “LOSE WEIGHT FAST” DIET IS MAKING YOU UGLY

YOUR "LOSE WEIGHT FAST" DIET IS MAKING YOU UGLY Ugly is a four-letter word many people cringe at when they hear it. The actual meaning of the word ugly according to Google is: “unpleasant, repulsive and/or unattractive”. Have you ever met a happy person that looked ugly to you? Isn’t...

Perfect 7 Day Challenge for Grumpy Ass People

Perfect 7 Day Challenge for Grumpy Ass People Oh my gosh, you are so freaking grumpy. You are driving your family crazy and your friends are avoiding spending time with you because you are always doom and gloom and such a negative Nancy. You know you are irritable, achy and...

Pros and Cons of The GOLO Diet

Pros and Cons of The GOLO Diet. Is it Safe? "Coach Michaela, is this program "Keto"? Coach Michaela, I do Atkins, can I follow your program while doing Atkins"? My clients come to the table (no pun intended), asking many questions about the various diets on the market. Because these...

10 Ways You Might Be Making Life Much Harder Than It Has To Be

10 Ways You Might Be Making Life Much Harder Than It Has To Be Listen up, Buttercup. We may not always be emotionally mature enough to realize that our life circumstances (the bad ones and good ones), WE CREATE. I know that this concept is a bit controversial and may...

The Best Revenge is Enjoying Your Life

Want to get revenge on someone who wronged you? Live a happy fulfilled life.... It seems to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by...

I overdosed on Benadryl: Why learning about medication dosages can save your life

“I overdosed on Benadryl”  Why learning about medication dosages can save your life As an autoimmune disease patient (dare I say, survivor), I have to be super careful about the kind of medications I take. I stay away from prescription pain medications, limit the use of ibuprofen and acetaminophen and...

12 Ways to Sneak More Superfoods into your Diet

12 Ways to Sneak More Superfoods Into Your Diet I’ve been coaching people on nutrition and wellbeing since 2014 and the thing I hear the most when I’m conducting a consultation is, “You’re not going to make me eat vegetables are you?”. My reaction is always, “I can’t force you...

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