What is whole body Cryotherapy? Does this alternative healing method really work? I put the whole body cryotherapy machine and Dr. David Lipman to the test to see if my aches and pains really did magically disappear with this healing method.Watch the video below for more about Cryotherapy and how...
Strength Training for Beginners
Add Your Heading Text Here Starting out with any form of exercise takes patience and persistence. When it comes to strength training, know-how, good form, dedication, and determination will lead to a stronger, leaner, and more toned physique. Whether your goal is to firm up, bulk up, or something in-between,...
Fitness For Beginners: Top 5 Reasons Why You Should Exercise
Fitness for Beginners: Top 5 reasons why you should exercise The excuses not to exercise are pretty easy to come up with. You’re too tired or too busy. Work gets in the way. Brunch sounds a lot better than barbells. Whatever the reason to avoid exercise may be, getting started...
What is Light Therapy? Can it help improve inflammation?
What is Red Light Therapy? Can it help improve inflammation? Red Light Therapy or "Light Therapy" is an alternative medicine healing practice that is making waves in the wellness and health field. Very recently I was invited in to see Dr. David Lipman of Physical Evidence Chiropractic in Boca Raton,...
5 Weight Loss Tips to Help You Lose 5-7 lbs. in 7 Days
5 Weight Tips to Help You Lose 5-7 lbs. in 7 Days When it comes to weight loss, losing 10 pounds in 7 days can be a challenge. This is why I have come up with these 5 tips to help you stay on track and drop that extra weight....
5 Steps To CAPTIVATE People Around You
5 Steps to Captivate People Around You Captivating people around you makes you stand out and truly shine. Attracting others with your charisma while making them feel special is a skill that can be learned. Some folks are born with this effortless essence, but if you weren’t, it doesn’t mean...
How To Positively ATTRACT Others
How To Positively Attract Others As we socialize in nearly every situation, attracting others in a positive manner means we are projecting ourselves in an admirable way. Some people believe that any attention is good attention, but leaving others with a bad taste in their mouth is nothing to be...
How To Be Unforgettable
There is something to be said about a person who makes an impression. Their very presence is impactful, and everyone who meets them gets caught up in their confidence and charisma. Rather than being the “Average Joe” (or Jane) who is just like everybody else, this individual is dynamic. Their...
Use These 3 Powerful Steps In Communication To Cause Positive Results
Use These 3 Powerful Steps in Communication to Cause Powerful Results Communication is at the core of our relationships. Being direct and straightforward is essential in terms of your delivery and how your message is received. We communicate to create a dialogue, to educate, and influence. And when you want...
How To Tap Into MOTIVATION
When you need a motivational boost to get you to the next level, seeking it from within is always a winning strategy. Others you admire for their drive and determination may offer promise, but you must tap into your own strengths and strong suits to soar. Ready to climb?... Perhaps...