10 Ways You Might Be Making Life Much Harder Than It Has To Be Listen up, Buttercup. We may not always be emotionally mature enough to realize that our life circumstances (the bad ones and good ones), WE CREATE. I know that this concept is a bit controversial and may...
The Best Revenge is Enjoying Your Life
Want to get revenge on someone who wronged you? Live a happy fulfilled life.... It seems to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by...
GREEN & BLACK BEAN TUNA SALAD
GREEN & BLACK BEAN TUNA SALAD RECIPE What's your favorite salad combo? Let me know below. Salads can get boring sometimes and I don't know about you, I'm always looking for ways to change things up. Are you looking for an alternative to a plain 'ole green salad? Look no...
Zucchini & Feta Pancakes
Breakfast / Lunch: Zucchini & Feta Pancakes Pancakes aren't just for breakfast anymore! That's exciting isn't it? In this yummy recipe, (which is super easy), I'll walk you through how to make Zucchini & Feta Pancakes for either a breakfast meal or a lunch meal. Quick side note: This recipe...
I overdosed on Benadryl: Why learning about medication dosages can save your life
“I overdosed on Benadryl” Why learning about medication dosages can save your life As an autoimmune disease patient (dare I say, survivor), I have to be super careful about the kind of medications I take. I stay away from prescription pain medications, limit the use of ibuprofen and acetaminophen and...
12 Ways to Sneak More Superfoods into your Diet
12 Ways to Sneak More Superfoods Into Your Diet I’ve been coaching people on nutrition and wellbeing since 2014 and the thing I hear the most when I’m conducting a consultation is, “You’re not going to make me eat vegetables are you?”. My reaction is always, “I can’t force you...
Is Juice Fasting the Weight Loss Strategy You’ve Been Looking For?
Is Juice Fasting the Weight Loss Strategy You’ve Been Looking For? Juice fasting is a short-term dietary strategy of consuming nothing but fresh fruit and vegetable juices, typically for a time period of 3-7 days. The idea is to gain a big nutritional boost from the concentrated fruits and vegetables...
Quarantine Mental Health in 7 Easy Steps
Quarantine life is real. No matter where you turn, your family is right there. The way they eat, the way they breath, just their mere existence makes you want to jam a fork into your own eyeball. Your mental health is at stake, and the lives of your family members...
Can Changing Your Diet Really Help Anxiety?
Can Changing Your Diet Really Help Anxiety? Many of us are experiencing anxiety during #covid19. We tend to worry about the things that are out of our control which brings on a world of anxiety. Focusing on the things we cannot change and projecting into the future about what may...
14 Ways to Relax Without Alcohol or Food during #quarantinelife
14 Ways to Relax Without Alcohol or Food during #quarantinelife Happy hours can be a great way to unwind after a stressful day at work. But wait, we can’t do happy hour right now. During these crazy times, many of us have stocked our homes with cases of wine and/or...