What is whole body Cryotherapy?

What is whole body Cryotherapy? Does this alternative healing method really work? I put the whole body cryotherapy machine and Dr. David Lipman to the test to see if my aches and pains really did magically disappear with this healing method.Watch the video below for more about Cryotherapy and how...

Strength Training for Beginners

Add Your Heading Text Here Starting out with any form of exercise takes patience and persistence. When it comes to strength training, know-how, good form, dedication, and determination will lead to a stronger, leaner, and more toned physique.  Whether your goal is to firm up, bulk up, or something in-between,...

Fitness For Beginners: Top 5 Reasons Why You Should Exercise

Fitness for Beginners: Top 5 reasons why you should exercise The excuses not to exercise are pretty easy to come up with. You’re too tired or too busy. Work gets in the way. Brunch sounds a lot better than barbells. Whatever the reason to avoid exercise may be, getting started...

What is Light Therapy? Can it help improve inflammation?

What is Red Light Therapy? Can it help improve inflammation? Red Light Therapy or "Light Therapy" is an alternative medicine healing practice that is making waves in the wellness and health field. Very recently I was invited in to see Dr. David Lipman of Physical Evidence Chiropractic in Boca Raton,...

How To Be Unforgettable

There is something to be said about a person who makes an impression. Their very presence is impactful, and everyone who meets them gets caught up in their confidence and charisma. Rather than being the “Average Joe” (or Jane) who is just like everybody else, this individual is dynamic. Their...

Use These 3 Powerful Steps In Communication To Cause Positive Results

Use These 3 Powerful Steps in Communication to Cause Powerful Results Communication is at the core of our relationships. Being direct and straightforward is essential in terms of your delivery and how your message is received. We communicate to create a dialogue, to educate, and influence. And when you want...

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