10 Ways You Might Be Making Life Much Harder Than It Has To Be

10 Ways You Might Be Making Life Much Harder Than It Has To Be Listen up, Buttercup. We may not always be emotionally mature enough to realize that our life circumstances (the bad ones and good ones), WE CREATE. I know that this concept is a bit controversial and may...

The Best Revenge is Enjoying Your Life

Want to get revenge on someone who wronged you? Live a happy fulfilled life.... It seems to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by...

I overdosed on Benadryl: Why learning about medication dosages can save your life

“I overdosed on Benadryl”  Why learning about medication dosages can save your life As an autoimmune disease patient (dare I say, survivor), I have to be super careful about the kind of medications I take. I stay away from prescription pain medications, limit the use of ibuprofen and acetaminophen and...

12 Ways to Sneak More Superfoods into your Diet

12 Ways to Sneak More Superfoods Into Your Diet I’ve been coaching people on nutrition and wellbeing since 2014 and the thing I hear the most when I’m conducting a consultation is, “You’re not going to make me eat vegetables are you?”. My reaction is always, “I can’t force you...

14 Ways to Relax Without Alcohol or Food during #quarantinelife

14 Ways to Relax Without Alcohol or Food during #quarantinelife Happy hours can be a great way to unwind after a stressful day at work.  But wait, we can’t do happy hour right now. During these crazy times, many of us have stocked our homes with cases of wine and/or...

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