YOUR "LOSE WEIGHT FAST" DIET IS MAKING YOU UGLY Ugly is a four-letter word many people cringe at when they hear it. The actual meaning of the word ugly according to Google is: “unpleasant, repulsive and/or unattractive”. Have you ever met a happy person that looked ugly to you? Isn’t...
Perfect 7 Day Challenge for Grumpy Ass People
Perfect 7 Day Challenge for Grumpy Ass People Oh my gosh, you are so freaking grumpy. You are driving your family crazy and your friends are avoiding spending time with you because you are always doom and gloom and such a negative Nancy. You know you are irritable, achy and...
Pros and Cons of The GOLO Diet
Pros and Cons of The GOLO Diet. Is it Safe? "Coach Michaela, is this program "Keto"? Coach Michaela, I do Atkins, can I follow your program while doing Atkins"? My clients come to the table (no pun intended), asking many questions about the various diets on the market. Because these...
10 Ways You Might Be Making Life Much Harder Than It Has To Be
10 Ways You Might Be Making Life Much Harder Than It Has To Be Listen up, Buttercup. We may not always be emotionally mature enough to realize that our life circumstances (the bad ones and good ones), WE CREATE. I know that this concept is a bit controversial and may...
The Best Revenge is Enjoying Your Life
Want to get revenge on someone who wronged you? Live a happy fulfilled life.... It seems to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by...
GREEN & BLACK BEAN TUNA SALAD
GREEN & BLACK BEAN TUNA SALAD RECIPE What's your favorite salad combo? Let me know below. Salads can get boring sometimes and I don't know about you, I'm always looking for ways to change things up. Are you looking for an alternative to a plain 'ole green salad? Look no...
Zucchini & Feta Pancakes
Breakfast / Lunch: Zucchini & Feta Pancakes Pancakes aren't just for breakfast anymore! That's exciting isn't it? In this yummy recipe, (which is super easy), I'll walk you through how to make Zucchini & Feta Pancakes for either a breakfast meal or a lunch meal. Quick side note: This recipe...
I overdosed on Benadryl: Why learning about medication dosages can save your life
“I overdosed on Benadryl” Why learning about medication dosages can save your life As an autoimmune disease patient (dare I say, survivor), I have to be super careful about the kind of medications I take. I stay away from prescription pain medications, limit the use of ibuprofen and acetaminophen and...
12 Ways to Sneak More Superfoods into your Diet
12 Ways to Sneak More Superfoods Into Your Diet I’ve been coaching people on nutrition and wellbeing since 2014 and the thing I hear the most when I’m conducting a consultation is, “You’re not going to make me eat vegetables are you?”. My reaction is always, “I can’t force you...
Is Juice Fasting the Weight Loss Strategy You’ve Been Looking For?
Is Juice Fasting the Weight Loss Strategy You’ve Been Looking For? Juice fasting is a short-term dietary strategy of consuming nothing but fresh fruit and vegetable juices, typically for a time period of 3-7 days. The idea is to gain a big nutritional boost from the concentrated fruits and vegetables...