Life Coaching

7 Expenses to cut RIGHT NOW to save money during #coronavirus

7 Expenses to cut RIGHT NOW to save money during #coronavirus The economy in the United States is shifting. Financial uncertainty is all around us and is causing millions of people physical and mental stress. Even during normal times, saving money isn’t fun, but it doesn’t have to be painful. Especially now when it seems like we don’t know when our next paycheck is coming

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How to Tame Intrusive Thoughts #coronavirussurvival

Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found that the average participant had about 500 unintentional thoughts each day, and about 30% were socially

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The 7 Habits of Serenity #socialdistancing

The 7 Habits of Serenity Do you genuinely feel a sense of serenity on a regular basis? Or does it seem like feelings of anxiety in nearly all aspects of life have become the status quo? Most people aren’t able to enjoy feelings of calmness and peace on a regular basis. Everyone feels this way from time to time. But with effective habits, feelings of

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Self-Soothing: How to Take Care of Your Feelings #coronavirus #selfcare

Self-Soothing:  How to Take Care of Your Feelings When you were a child, you sometimes fell down. Most likely, one or both of your parents would come running, scoop you up, look at your “boo-boo” and say in a concerned voice, “Are you okay?” Then, they gave you a hug.  Depending on the situation, you may have received your parents’ full attention for the next

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Learning How to Calm Your Mind During the #coronavirus Pandemic

Learning How to Calm Your Mind During the #coronavirus Pandemic Have you been having horrible nights sleep lately because of this #coronavirus pandemic? Normally, even before this virus situation, Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so

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3 Ways to Positively Influence Others

3 Ways to Positively Influence Others You cannot make anyone do anything they don’t want to do.  However, you can positively influence those around you to lead them to live a more powerful, passionate life. 3 Ways to Positively Influence Others: 1. Be the person you want to influence the other person to be. You want them to be more present, YOU BE MORE PRESENT.

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6 Ways to Absolutely Slay Life

6 WAYS TO ABSOLUTELY SLAY LIFE Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. 💎6 Ways to Slay Life 💎#waystoslay #slayday #bodypositive ↗️. DO THIS AND ABSOLUTELY SLAY LIFE 1. Eat Breakfast 2. Drink a Ton of Water 3. Exercise 3x Per Week 4. Wear Mascara 5. Smile 6. BE A POSITIVE FORCE IN THE

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5 Anger Management Tips Your Tribe will Appreciate

5 Anger Management Tips Your Tribe Will Appreciate #dadjokes “You know it is going to be a bad day when the letters in your alphabet soup spell D-I-S-A-S-T-E-R.” #angermanagementtips 😠 Angry much? If you find yourself blowing a gasket for the smallest things in life, you may benefit from the following tips to help you manage your anger.  We don’t realize how much ANGER affects

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How to find time for things you actually want to do in your life

HOW TO FIND TIME FOR THINGS YOU ACTUALLY WANT TO DO IN YOUR LIFE #aintnobodygottimeforthat Cut Back Social Media to only 1 hour per day. (You will find about 2 hours of hidden time you didn’t know you had). Cut Back Netflix/Hulu/Amazon/YouTube time to 1-2 hours per day. (You will find about 2 hours here as well). Cut back on Video Games to 1 hour

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Valentine’s Day Ideas for Single Ladies

Valentine’s Day Ideas for Single Ladies #valentinejokeoftheday “How did the telephone propose to his girlfriend? He gave her a ring”. 💍#hehe Welcome to February! 🤢The most dreaded month of the year for many people. For those who are in relationships, and for those of you who aren’t, the next 2 weeks of posts are you for you. First off… I’m talking to my single folks

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