Pros and Cons of The GOLO Diet

Pros and Cons of The GOLO Diet. Is it Safe? “Coach Michaela, is this program “Keto”? Coach Michaela, I do Atkins, can I follow your program while doing Atkins”? My clients come to the table (no pun intended), asking many questions about the various diets on the market. Because these diets are heavily marketed, they become buzz words to the consumer. However, my question is

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I overdosed on Benadryl: Why learning about medication dosages can save your life

“I overdosed on Benadryl”  Why learning about medication dosages can save your life As an autoimmune disease patient (dare I say, survivor), I have to be super careful about the kind of medications I take. I stay away from prescription pain medications, limit the use of ibuprofen and acetaminophen and refuse to take any medications that can alter brain chemistry. Why the paranoia? Because I

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12 Ways to Sneak More Superfoods into your Diet

12 Ways to Sneak More Superfoods Into Your Diet I’ve been coaching people on nutrition and wellbeing since 2014 and the thing I hear the most when I’m conducting a consultation is, “You’re not going to make me eat vegetables are you?”. My reaction is always, “I can’t force you to do anything you don’t want to do but…. If you want results (which I

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Is Juice Fasting the Weight Loss Strategy You’ve Been Looking For?

Is Juice Fasting the Weight Loss Strategy You’ve Been Looking For? Juice fasting is a short-term dietary strategy of consuming nothing but fresh fruit and vegetable juices, typically for a time period of 3-7 days. The idea is to gain a big nutritional boost from the concentrated fruits and vegetables while cutting the number of calories you usually consume. The juices are both tasty and

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Can Changing Your Diet Really Help Anxiety?

Can Changing Your Diet Really Help Anxiety? Many of us are experiencing anxiety during #covid19. We tend to worry about the things that are out of our control which brings on a world of anxiety. Focusing on the things we cannot change and projecting into the future about what may happen can make things worse. What if you focused your energy on improving the things

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14 Ways to Relax Without Alcohol or Food during #quarantinelife

14 Ways to Relax Without Alcohol or Food during #quarantinelife Happy hours can be a great way to unwind after a stressful day at work.  But wait, we can’t do happy hour right now. During these crazy times, many of us have stocked our homes with cases of wine and/or adult beverages with the hopes of recreating happy hour at home with family and/or our

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Top 10 Intermittent Fasting Tips to use during #quarantinelife

Top 10 Intermittent Fasting Tips to use during #quarantinelife We are all at home right now and keeping this in mind, why not take this time to supercharge your diet? Intermittent fasting is a powerful way to detox the body especially now since we have all been inside snacking, over eating, over drinking and over indulging. You may have heard of #intermittentfasting  and if you

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Self-Soothing: How to Take Care of Your Feelings #coronavirus #selfcare

Self-Soothing:  How to Take Care of Your Feelings When you were a child, you sometimes fell down. Most likely, one or both of your parents would come running, scoop you up, look at your “boo-boo” and say in a concerned voice, “Are you okay?” Then, they gave you a hug.  Depending on the situation, you may have received your parents’ full attention for the next

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Healthy Ways to Feed Your Family on a Budget

Healthy Ways to Feed Your Family on a Budget Finding healthy ways to feed your family can often be challenging because it’s not always the most affordable option. However, with just a little creativity, it’s very possible to find healthy, budget friendly food choices so your family and your pocket can reap the benefits! Tips That Can Instantly Save You Money! Consider the following tips

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A 5-Minute Guide to the 6 Essential Nutrients – [during #socialdistancing]

A 5-Minute Guide to the 6 Essential Nutrients – [during #socialdistancing] We all know that eating healthy is important. We also know that over indulging during stressful times is a struggle. Especially lately with the #Coronavirus #pandemic being the only thing anyone can think or talk about. The struggle is real. Even during normal times, keeping up with what you’re supposed to eat may seem

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