Nutrition and Wellness

Party Finger Foods That Won’t Bust Your Diet

Holiday season means lots of merry munching. From decadent dinners to champagne-soaked celebrations to gourmet gifts, the food options are endless, and it’s always hard to resist, especially when everyone else is digging in. If you are trying to stick to your healthy eating plan and still want to party, there are options that allow you to have fun without worrying you’ll pack on the

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Top Foods For Vegans To Get Plenty Of Protein

For those who live a vegan lifestyle, it means their dietary options are limited. While there are still plenty of wholesome foods that don’t come from animals, finding rich sources of protein can be a challenge for those who aren’t aware of their options. Particularly for those new to the vegan lifestyle, food shopping and dining out is a learn-as-you-go process, so getting the info

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3 Morning Smoothies To Jumpstart Your Day

Sitting down to a morning meal may not always be doable. When getting ready is a time crunch, prepping a plate of scrambled eggs or even enjoying a bowl of cold cereal just won’t work. Since it is so important to eat a nutritious breakfast to energize your body and rev up your metabolism, skipping eating altogether is a mistake. By mid-morning, you’ll hit a

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Drink Up! Why Water Is So Vital For Your Overall Health

Drink up! Water is so important for our bodies. From the time you get up in the morning until your head hits the pillow at night, staying well-hydrated is essential. We have been told from a young age that drinking water is a healthy habit, but do you really know why? If you are not quite sure or need a quick reminder, read on and

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Blender-Based Soups That Really Satisfy

Soup is so soothing, especially when the weather gets brisk and chilly and the welcome warmth of comfort food feels just right. Sure, you can easily open a can of store-bought condensed soup and pour some into a pot, but many pre-packaged soups are high in salt and other ingredients that may not be particularly healthful. Plus, they’re often far from anything close to resembling

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Swap The Soda For These Healthier Alternatives

Fans of cola, pop, soda, or whatever you call the fizzy fun-to-drink beverage love the bubbly refreshment the drink delivers. But all the sugar, chemicals, dyes, and even the diet ingredients are far from healthful. While it is important to stay well-hydrated throughout the day, soda is not the best bet, especially if you are practically addicted. Those caffeinated ones are hard to give up.

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What is Cryotherapy?

What is whole body Cryotherapy?

What is whole body Cryotherapy? Does this alternative healing method really work? I put the whole body cryotherapy machine and Dr. David Lipman to the test to see if my aches and pains really did magically disappear with this healing method. Watch the video below for more about Cryotherapy and how my body reacted to this amazing healing method.

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What is Light Therapy? Can it help improve inflammation?

What is Red Light Therapy? Can it help improve inflammation? Red Light Therapy or “Light Therapy” is an alternative medicine healing practice that is making waves in the wellness and health field. Very recently I was invited in to see Dr. David Lipman of Physical Evidence Chiropractic in Boca Raton, FL to check out this Red Light Therapy phenomenon and even try it for myself.

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5 Weight Loss Tips to Help You Lose 5-7 lbs. in 7 Days

5 Weight Tips to Help You Lose 5-7 lbs. in 7 Days When it comes to weight loss, losing 10 pounds in 7 days can be a challenge. This is why I have come up with these 5 tips to help you stay on track and drop that extra weight. Weight loss diets can be tricky and any little extra advice is welcome. The one

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Download Your FREE Eating For Happiness - How to Boost Your Emotional Health With Wholesome Food - Worksheet

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