Nutrition and Wellness

📌 Homemade Chicken Soup with Vegetables

This Chicken Soup with Vegetables recipe is Everlast Weight Loss approved and will revive and give you energy! Don’t be afraid to use chicken thighs for this recipe as the chicken bones will produce a wonderfully healing bone broth in the soup which will supplement you with vitamins and minerals. Ingredients: 8 cups Chicken Stock or fat-free, lower-sodium chicken broth 2 skinless, bone-in chicken thighs

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7 Benefits Of Lemon Water You Need In Your Life

7 Benefits Of Lemon Water You Need In Your Life #1: Aids In Digestion LittleThings / Morgan Swofford Starting off your day with a hot mug of lemon water awakens the digestive tract, preparing your body to absorb nutrients more efficiently as you start to nibble. Lemons are a surprisingly powerful alkaline food. They also assist in balancing the pH in your stomach, diffusing any

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Top 5 Reasons You Look Older Than Your Real Age

*Michaela is 45 years old and looks 30 years old! Ask her how she does it! Top 5 Reasons You Look Older Than Your Real Age These days, looking younger than you are can make a big statement. However, there are several people who look way older than their age. There are several things that can cause the years to be added to your appearance.

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Download Your FREE Eating For Happiness - How to Boost Your Emotional Health With Wholesome Food - Worksheet

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